stop now five dangerous habits that clog arteries people still do every day according to recent Studies by reputable health organizations such as the World Health Organization wh and the Centers for Disease Control and prevention CDC the prevalence of artery blockage is staggering affecting approximately 18.
Million people in the United States alone shockingly the mortality rates associated with this condition are equally alarming claiming over 600,000 lives annually in the US astonishingly over 50% of individuals with clogged arteries are unaware of their condition due to the absence of.
Clear warning signs this lack of recognition can foster a false sense of security delaying crucial interventions until a major cardiovascular event occurs that's why many people don't pay atten attention to or Overlook the advice I'm about to give you they see them as too simple to save someone from.
Heart attack and stroke be patient and watch the whole video and you will understand why beginning a new day also means starting the first habit one lack of physical activity research from the American Heart Association indicates that individuals who engage in at least 150 minutes of moderate intensity aerobic.
Activity per week have a 14% % lower risk of developing coronary artery disease compared to those who are inactive furthermore a study published in the Journal of the American College of Cardiology found that for every 10 metabolic equivalent task met hours per week increase in physical activity there was a corresponding 14% decrease in the.
Risk of coronary heart disease events on the other hand sedentary Behavior has been associated with a higher risk of atherosclerosis development a study study published in the European heart Journal revealed that individuals who spent more than 4 hours per day sitting had a 68% greater risk of developing atherosclerosis compared to those who.
Sat for less than 2 hours per day additionally research from the national heart lung and Blood Institute indicates that regular physical activity can help lower LDL bad cholesterol levels by 5 to 10% conversely a sedentary lifestyle is associated with higher levels of LDL cholesterol which contributes to the formation of plaque in the.
Arteries lack of physical activity is a prevalent issue especially among older individuals to address this one effective tip is to incorporate small enjoyable exercises into daily routines firstly consider integrating short walks into your schedule perhaps after meals or during breaks moreover engaging in light.
Stretching or yoga at home can significantly contribute to overall well-being additionally joining social clubs or classes that promote physical activity not only offers a chance to exercise but also Fosters a sense of community in essence the key lies in finding activities that bring joy making it easier to maintain a consistently.
Active lifestyle so is just exercising enough have you ever started your mornings with persistent headaches and fatigue two excessive stress Studies have shown that individuals experiencing high levels of stress have a significantly greater risk of developing.
Atherosclerosis for example a study published in the Journal of the American College of Cardiology found that individuals with high levels of work-related stress were 50% more likely to have atherosclerosis compared to those with lower stress levels but why does stress have such a profound impact on our.
Arteries it all boils down to biology when stressed our bodies release hormones like cortisol and adrenaline triggering responses designed to help us deal with immediate threats however chronic stress keeps these hormones elevated leading to inflammation and damage to blood vessel walls over time this damage accumulates.
Paving the way for plaque formation one often overlooked strategy to mitigate stress is cultivating a daily mindfulness practice by incorporating activities like meditation deep breathing or simple mindful walks into your routine you can create a buffer against stressors and then you manage to limit.
The stress but believe me your arteries can't clean if you sit at the table with nothing but toxins three poor dietary habits recent studies from esteemed institutions such as the American Heart Association and the World Health Organization shed light on the alarming.
Prevalence of this condition surprisingly many remain unaware of the intricate mechanisms underlying the development of clogged arteries at the core of this issue lies the consumption of foods high in saturated fats trans fats and cholesterol these substances gradually accumulate along the inner walls of.
Arteries forming plaque over time this plaque hardens and narrows the arteries impeding blood flow and increasing the risk of heart attacks and strokes according to data from the Centers for Disease Control and prevention CDC approximately 647 th000 Americans die from heart disease each year highlighting the severity of the issue.
Furthermore the global burden of disease study reveals that poor diet is a leading risk factor for cardiovascular diseases worldwide attributing to over 11 million deaths annually scientific evidence elucidates how certain dietary patterns such as excessive intake of processed food and sugary beverages contribute to.
Inflammation and oxidative stress within the vascular system exacerbating the progression of atherosclerosis understanding the scientific basis Behind These phenomena underscores the urgency for adopting healthier dietary practices by prioritizing whole foods rich in fiber antioxidants and.
Unsaturated fats individuals can mitigate the risk of clogged arteries and Safeguard their cardiovascular well-being often overlooked the timing of meals plays a crucial role in maintaining a healthy diet many older adults unknowingly fall into the Trap of irregular eating schedules which can wreak havoc on their.
Metabolism by spacing meals evenly throughout the day one can stabilize blood sugar levels and prevent overeating during subsequent meals furthermore consuming a balanced breakfast kickstarts metabolism setting the tone for healthier eating habits throughout the day eating and drinking always go hand in hand let's find out.
Why dehydration is one of the causes of clogged arteries four dehydration when the body lacks proper hydration blood becomes thicker and more viscous making it harder for the heart to pump it efficiently through the arteries over time this increased strain on the cardiovascular system can lead to.
The buildup of plaque within the arteries restricting blood flow and increasing the risk of heart attack and stroke moreover dehydration contributes to elevated levels of cholesterol and blood pressure further exacerbating the risk of arterial blockage this vicious cycle highlights the critical importance of staying.
Adequately hydrated not just for quenching thirst but for maintaining optimal cardiovascular health dehydration is often underestimated especially among older adults who may not realize the severity of its effects one often over overlooked tip is to monitor urine color as a gauge of hydration levels dark yellow or Amber.
Urine indicates dehydration while pale yellow or clear urine suggests adequate hydration additionally incorporating hydrating foods like fruits and vegetables into one's diet can help maintain fluid balance moreover avoiding excessive caffeine and alcohol intake which can contribute to dehydration is crucial.
When you've overcome all the simp things above but at the end of the day you lie awake and can't close your eyes try asking if your arteries are in danger let's explore habit number five together five poor Sleep Quality at the core of this relationship lies the disruption of fundamental biological processes orchestrated by inadequate or fragmented.
Sleep patterns sleep plays a pivotal role in regulating systemic inflammation maintaining hormonal equili ibrium and managing oxidative stress levels within the body however when sleep is compromised these mechanisms falter Paving the way for the initiation and exacerbation of.
Atherosclerotic lesions inflammation in particular emerges as a key player in the pathogenesis of atherosclerosis sleep deprivation has been shown to upregulate pro-inflammatory cyto kindes while dampening anti-inflammatory responses creating an environment conducive to.
Endo iial dysfunction and plaque formation furthermore sleep disturbances disrupt the delicate balance of sympathetic and parasympathetic nervous system activity contributing to heightened vascular tone and impaired vasodilation both of which are Hallmark features of atherosclerosis Beyond its Direct.
Effects on arterial Health poor Sleep Quality exacerbates traditional risk factors associated with atherosclerosis including hypertension dyslipidemia insulin resistance and obesity sleep deprivation disrupts glucose metabolism promoting insulin resistance and dyslipidemia while also triggering hormonal imbalances that.
Foster weight gain and visceral adiposity these metabolic perturbations fuel the progression of atherosclerosis accelerating plaque formation and arterial stiffening moreover emerging evidence suggests a bidirectional relationship between sleep disturbances and traditional cardiovascular risk factors.
Further complicating the picture sleep deprivation amplifies the deleterious effects of hypertension and diabetes on arterial function creating a vicious cycle of cardiovascular dysfunction conversely addressing Sleep Quality can yield tangible benefits in mitigating these risk factors and slowing the progression of.
Atherosclerosis many Overlook the impact of room temperature on sleep surprisingly maintaining a cool environment around 65 to 70° F 18 to 21° C can significantly enhance Sleep Quality this temperature range supports the body's natural therm regulation process aiding in the transition to sleep and promoting deeper more.
Restorative rest additionally using breathable bedding materials like cotton or bamboo can further optimize Comfort avoiding heavy meals and caffeine close to bedtime complements this strategy as digestion and stimulant can disrupt sleep patterns if you find this information helpful don't forget to like And.
Subscribe to the channel it helps me feel inspired to create even better content thank you very much are you experiencing any of the above situations share your comments with us if you still doubt this list ask those who have had issues with arteries whether they have ever done at least one of these five things in the past from.
There you'll gain a deeper insight into see ly harmless daily habits in addition to this list we also have a list of five things that are harmful if we eat too much I'll place it at the end of this video and in the video description make sure to find them for a more comprehensive view of overlooked dangerous habits causing extremely.
Adverse effects on arteries