Social media & psychological health: 5 steps to more fit habits


Social media & psychological health: 5 steps to more fit habits

Social media. It's become part of everyday life forpretty much everyone. We use it to connect with our friends, share what we're up to with family, followtrends and draw inspiration from other accounts that interest us. While it's easy to get wrappedup in the world of social media, it's important to recognise when we need to take a step back. So, here are five steps we can take to develop healthier social media habits for our mentalhealth and wellbeing. 1. Turn off notifications Push notifications play a big part inkeeping us engaged with social media apps. By turning these off, we're not as easilytempted to check our phone as often..

This can help you feel more incontrol of when you pick up the phone. 2. Set boundaries and time limits Sometimes whenwe're scrolling on social media it can feel like we lose track of time. Hours can fly by beforewe know it. By setting some simple time limits or choosing specific times of the day for when weare on social media, it'll be easier to make sure that we still have time to do the other thingsthat are important to us. A lot of social media platforms have settings that can help us track ourscreen time, set daily time limits or reminders to take a break. Have a look around the app settingsand see what works best for you.

3. Clean your social media feeds It's easy to feel overwhelmedby the amount of information on social media. The algorithm is constantly serving new thingsthat might capture our attention. Sometimes not all these things are what we'd like to see. Unfollowing accounts that are causing stress can help build a more enjoyable experience. Instead follow the accounts that bring joy and positivity. This can help keep our feeds full ofthe things that interest us and make us feel good. 4. Limit time on social media before bed When weuse or check our phones our brains are stimulated by the movement and blue light being emitted fromthe screen.

Instead of winding down and getting ready for sleep, this can have the oppositeeffect, making it more difficult to drift off. Putting our phones down in the hour before bed canreduce this effect. If it's too tempting to have the phone nearby, try leaving it on the otherside of the room or in another room entirely. 5. Focus on the things you're grateful for It'snormal for people to compare what they have to others. Social media has made it really easy todo this and sometimes it doesn't make us feel very good. To help with this, it can be usefulto practice gratitude. It could be appreciating a delicious meal, an important friendship ora cuddle with a pet. Paying attention to what we are grateful for can help to improve our moodand be more aware of the things that make us feel good.

While social media is a great tool for lotsof reasons, some people can find it upsetting. If you're finding that you're feeling upset, anxiousor stressed because of social media, it could be helpful to reach out for support from loved onesand people you trust. Consider talking to a family member, friend, GP, counsellor, elder or someone ateheadspace or your local headspace centre. There's also no shame in taking a break from thingsthat aren't serving us. You can always return to it when you're feeling recharged, well restedand ready to reconnect. For more information about how you can build healthier social media habitsor ways to find support, visit

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