#Shorts: Sleep Routine, a Correct Behavior Wants to Starting up From Younger Age 9

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#Shorts: Sleep Routine, a Correct Behavior Wants to Starting up From Younger Age 9


Sleep routine is one of good habit that needs to develop from a young age establish a consistent sleep schedule and prioritize quality sleep for optimal physical and cognitive functioning aim for the recommended amount of sleep for your age group to support growth learning and overall well-being sufficient sleep enhances concentration.

Memory mood and immune function

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