Managing Grownup ADHD Explained by Psychiatrist | Dr Dawny Mathew | Scientific and Non scientific techniques

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Managing Grownup ADHD Explained by Psychiatrist | Dr Dawny Mathew | Scientific and Non scientific techniques


You think you have ADHD or you have been diagnosedwith ADHD by a psychiatrist or a mental health professional. “Now, let's talk solutions. Im Dr Dawny Mathew, a consultant psychiatristand this video is about management of adult ADHD. Treatment for ADHD often includes medication,which helps balance brain chemistry, and therapy techniques that build skills and coping strategies.” The core symptoms of adult ADHD can be addressedwith medication. It may take multiple attempts to find themost suitable medication for you since there.

Are different types available. Stimulants are the most common ADHD medications. They work by increasing levels of brain chemicals,especially dopamine and norepinephrine, which improve attention and focus along with reducinghyperactivity and impulsivity. There are two main types:Amphetamines like Adderall and Dexedrine are potentially stronger and may have longer-lastingeffects. Another stimulant, Methylphenidate with brandnames Ritalin and Concerta, are also widely used. Methyl Phenidate is available in short acting,intermediate acting, and long-acting forms.

Short-acting versions work quickly but fora shorter duration, while long-acting versions are more suitable for all-day symptom control. Stimulant medications are frequently prescribedfor ADHD, but they carry a significant risk of being misused, abused, or leading to addiction. Individuals without ADHD might abuse thesedrugs to increase alertness, suppress appetite for weight loss purposes, or to achieve aeuphoric state. In some cases, people might amplify the drug'seffect by consuming it in higher doses. Engaging in such practices can lead to severeadverse effects, including elevated body temperature, Rapid heart rate, Elevated blood pressure,Episodes of panic, violent behaviour, seizures,.

Extreme suspicion, paranoia, or even psychosiswhich is characterized by losing touch with reality. Coming to Non-Stimulants: They are used whenstimulants are ineffective or cause side effects. Non-stimulant medications usually take a whileto start working, so it could be several weeks before you feel the full effects. Also, they may not work as well as stimulants. Atomoxetine or Strattera and Viloxazine orQelbree belong to a class of antidepressants called selective norepinephrine reuptake inhibitorsor SNRIs. They increase norepinephrine and serotoninlevels in brain circuits and are also used.

For co-occurring anxiety or depression. Clonidine or Kapvay and Guanfacine or Intunivwere originally high blood pressure medications. They help with hyperactivity and impulsivity. However they may not help as much in improvingattention and focus. Other antidepressants: Not primarily approvedfor ADHD but can be effective, especially in cases with co-existing mood disorders. Bupropion or Wellbutrin: is an antidepressantwhich comes under norepinephrine and dopamine reuptake inhibitors (NDRIs). It works by increasing the neurotransmittersnorepinephrine and dopamine in your brain,.

Which can help you improve your ability toconcentrate. Tricyclic Antidepressants like Imipramineand Nortriptyline which are an Older class may be sometimes used as a last resort dueto their side effects. Each medication type comes with its own setof potential side effects and considerations. The choice of medication depends on individualsymptoms, response to treatment, and any co-existing conditions. ADHD treatment often involves a multimodalapproach, combining medication with therapy, behavioral changes, and skills training. Treatment without medications for ADHDCounseling and psychotherapy, particularly.

Cognitive-behavioral therapy (CBT), can helpdeal with everyday life challenges for those with ADHD. In addition to talking with your healthcareprovider about managing ADHD with medications, there are many techniques you can use to feelin control of your life. These strategies will take some work, andit will be important for you to decide which ones work best for you. It will take commitment for these strategiesbut it might improve your overall quality of life. Maintaining organization in your home andworkplace can be a significant obstacle for.

People with ADHD. Decluttering is a good starting point as itmakes organizing easier. Starting with the easiest room or space firstcan help break this tedious into small, manageable chunks. Before organizing, ensure that you have allthe necessary supplies. Grouping similar items or those that correspondto an activity makes finding and putting away things much easier. A designated spot for daily essentials bythe door, such as keys, backpacks, and wallets, reduces the time looking for them.

Developing time management skills is essentialfor managing ADHD. There are various ways for that and it isessential to experiment and find what works best for you. A planner, a mobile app or a notebook canbe used to write down all your appointments, meetings, and other commitments. Overestimating how long it will take to completea task by adding at least ten minutes is also helpful. Being aware of the clock will help you trackthe time, and using a simple watch instead of checking your phone will reduce distractions.

Making a scheduled routine helps you stayorganized, on-time, and on-task. Checklists can also be helpful when creatingroutines. The organization is not only about arrangingyour physical space. People with ADHD may also find it hard togo about tasks for school and work. Creating a list of daily tasks after checkingyour planner and prioritizing them will be helpful. When prioritizing, consider which tasks aremost important, which tasks are time-sensitive, and which can be finished later. Keeping these lists in one notebook or appallows you to refer to previous lists to ensure.

That you don't forget any. Focusing on one task at a time ensures thatyou complete one task 100% instead of 5 tasks at 50% thereby increasing productivity. Money management: Procrastination, disorganization,and impulsivity can make money management a nightmare for adults with ADHD. Taking a proactive role is key to stayingon track. Utilizing calendar reminders when bills andpayments are due is helpful. Online banking can provide immediate accessto financial information and specialized smartphone apps can be used to track spending and maintainfinancial records.

Driving- Distracted driving is a serious problemfor all p3eople but can be particularly dangerous for adults with ADHD. When driving, be aware of how inattentivenessand distractions will affect you. It is very important to reduce all possibledistractions, especially cell phones. Texting and driving is illegal and also extremelydangerous. So be sure to turn off all notifications onphones before you’re on your way. A combination of counseling, medications andcreating structure in your life can improve your ability to manage your ADHD symptoms. But be realistic.

This won’t change overnight but trying eachday will help you build habits and coping strategies. Adult ADHD can be a life-long disorder, butit doesn’t have to affect the quality of your life.

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