It’s no secret that aging has an effect onthe body, but thankfully there are specific habits and routines you can take up to tryto avoid some of those negative effects. Hi, my name is Kevin Ryan and I createinformational content for caregivers at A Place for Mom. Today, I’m going to talkabout some of the top health tips for seniors. Whether you’re a caregiver ofa senior or a senior yourself, one of the best ways to minimize the impactof aging on the body is to incorporate healthy habits into your routine, butit can be hard to know where to start. What we eat, how often we exercise, howmuch sleep we get, it all impacts how we feel day-to-day, as well as how we mayfeel years from now. People who had good,.
Healthy habits when they were younger maybe more likely to become healthy seniors, but it’s never too late to startleading a healthy lifestyle. By keeping these tips in mind, you’ll havea good idea of what types of habits may positively affect your loved one’s, or yourown health and independence down the road. And by the way if you’re interested in morehelpful content about senior health, caregiving, and care options, go ahead and subscribe tothis channel. We put out videos every few weeks. Okay, let’s get into the tips. Tip number one is to practice healthyeating. This means eating foods that are nutritious, as well as staying hydrated.
The digestive system slows downwith age, so it becomes pretty important to eat foods with vitamins andhigh-fiber — such as fruits, vegetables, and whole grains. Not only does adding fiberhelp seniors with maintaining a healthy diet, but it also can lower the risk of majorhealth problems like stroke and heart disease. One of the best ways to help a loved one eathealthy is to present them with meals that are just as delicious as they are nutritious.To help get your loved one started you can check out one of the article links inthe description, it’s filled with 20 easy, senior-friendly recipes that checksall of those nutrition boxes. And this part may come as a surprise,but dehydration is actually a pretty big.
Concern when it comes to seniors. Seniorstend to become less thirsty as they age, making them prone to dehydration, which can leadto urinary tract infections and other conditions. A couple ways you could help a loved onestay hydrated is to try out flavored waters, or set reminders throughout the day. Tip number two: Get good sleep. Sleepis our body’s chance to repair, relax, and refresh. And poor sleep can have a lotof effects on how we feel throughout the day. Insomnia and frequent wakingare also pretty common in seniors, so it’s important to keep an eye outand incorporate good sleeping habits. Simply waking up and going to bed at the sametime can help a senior’s internal clock sync.
To their daily schedule. They should alsoavoid taking naps during the day, as well as alcohol or caffeine in the evening. It mayalso help to turn the lights down in the evening. Tip number three is to socialize. Social isolationcan have a huge impact on someone’s emotional, mental, and physical health. It can leadto low self-esteem, difficulty coping, and higher levels of stress hormones that couldcause additional issues, such as inflammation. If your loved one lives ina senior living community, they probably already participate in scheduledactivities and events meant to curb isolation, but it’s still a great idea to visit frequently.And if your loved one lives alone or with you, getting them involved in the localsenior center or having visits with.
Family and friends can help avoidthose feelings of loneliness. Tip four: Stay physically active. If thesenior in your life has limited mobility, it may feel challenging to finda way for them to stay active, but there are actually tons ofoptions. Low-impact exercises, which we’ll have an article on in the description,and chair yoga are just a few of my favorites. Regular exercise can make it easier forseniors to perform activities of daily living, such as bathing, dressing and grooming, aswell as improve sleep, and energy levels. Seniors should focus on incorporatinga combination of aerobic, balance, strength training, and other low-impactexercises. But be sure to talk with a.
Health care professional to find out whattype of exercise program fits them best. Our last and final tip: Keep the mind sharp. Justlike we exercise the body, it’s also important to exercise the mind to assist with memory andoverall feelings of wellness. There are tons and tons of ways you help your loved one exercisetheir mind. Puzzles, brain games, reading, and trying new hobbies are just a few of themany options. If your loved one has a smartphone, there are even a ton of apps specificallydesigned for assisting in cognitive health. Those are the top 5 health tips forseniors. I hope they were helpful, and as always, check with a doctoror healthcare professional before implementing any of these tips tomake sure your or your loved one’s.
Unique situation is accounted for.For more senior health tips or ideas, check out the links in the descriptionand subscribe to our channel.