doing these five things excessively will permanently clog arteries the most noticeable signs of clogged arteries are often chest pain shortness of breath and fatigue these symptoms if ignored can lead to severe Health complications according to recent.
Studies approximately 735,000 Americans suffer from a heart attack each year due to clogged arteries resulting in over 600,000 deaths annually these numbers underscore the urgent need for preventive measures and lifestyle changes to mitigate the risk of artery blockage and this is truly.
Dangerous did you know that seemingly simple daily habits of yours can actually act as a toxic dose permanently destroying your arteries they become even more perilous with subtle signs and you won't notice their harm right away and that's why you need to watch this video If you find yourself in it consider making a change.
Before it's too late starting with the first disaster it's Crystal Clear smoking one smoking firstly let's understand the mechanics smoking introduces a cocktail of harmful chemicals into the bloodstream including carbon monoxide and nicotine these substances initiate a.
Cascade of events leading to the buildup of plaque within the arteries a process known as atherosclerosis the statistics are sobering according to the World Health Organization smoking increases the risk of developing atherosclerosis by 2 to four times compared to non-smokers furthermore a study.
Published in the New England Journal of Medicine revealed that smokers are up to six times more likely to suffer from coronary artery disease than non-smokers but why does smoking have such a profound effect on arterial health it's rooted in the intricate interplay of chemicals and biological processes.
Within the body nicotine for instance constricts blood vessels reducing blood flow and oxygen delivery to vital organs additionally it promotes the release of adrenaline which raises blood pressure and heart rate further straining the cardiovascular system moreover the toxins present in cigarette smoke damage the delicate endothelial.
Lining of the arteries triggering inflammation and oxidative stress this creates an environment conducive to the formation of plaque narrowing the arteries and impeding blood flow over time this can lead to devastating consequences such as heart attacks and strokes in essence smoking isn't just a.
Bad habit it's a leading cause of preventable cardiovascular disease quitting smoking can be challenging but one often overlooked tactic is to incorporate exercise into your daily routine research shows that physical activity can help reduce cravings and withdrawal symptoms associated with quitting moving.
On to another disaster that we're all familiar with at number two two excessive alcohol consumption according to the Centers for Disease Control and prevention CDC excessive drinking accounts for approximately 88,000 deaths annually in the United States alone with a staggering economic cost of over 249.
Billion per year further research from the National Institute on alcohol abuse and alcoholism niaaa reveals that excessive alcohol consumption is strongly associated with elevated levels of LDL cholesterol a key contributor to arterial plaque formation in fact chronic heavy drinking.
Can lead to a 15 to 20% increase in LDL cholesterol levels exacerbating the risk of arterial blockages and cardiovascular events moreover studies examining the link between alcohol consumption and hypertension highlight a concerning Trend the Framingham heart study for instance found that individuals who consume more than three alcoholic drinks.
Per day are at a significantly higher risk of developing high blood pressure a major factor in the progression of atherosclerosis if you can't quit it immediately consider adopting this habit perhaps one you're not aware of yet many Overlook the importance of pacing while drinking but it's crucial in curbing excessive alcohol.
Intake start by alternating each alcoholic beverage with a glass of water or a non-alcoholic drink this not only slows down your alcohol consumption but also keeps you hydrated and lessens the effects of alcohol on your body three high fat intake some examples of foods associated with high fat intake include fried foods.
Processed Meats like bacon sausage butter y pastries and creamy sauces research conducted by the American Heart Association reveals that individuals consuming diets high in saturated fats are 23% more likely to develop arterial plaques compared to those with lower fat intake moreover a metaanalysis conducted by the National.
Institutes of Health found that each 5% increase in calories from saturated fat is associated with a 177% increase in the risk of coronary artery disease these findings highlight the intricate mechanisms at play saturated fats stimulate the production of inflammatory molecules triggering an immune response that leads to the accumulation of.
Cholesterol within the arterial walls over time this buildup Narrows the arteries impeding blood flow and increasing the risk of heart attacks and strokes one effective but lesser known tip is to incorporate More fiber-rich Foods into your diet fiber helps regulate digestion and and can make you feel Fuller for longer reducing the.
Temptation to indulge in high fat snacks additionally opting for lean protein sources like chicken fish and tofu can significantly lower your fat intake while still providing essential nutrients next let's delve into the particular danger associated with sugar four excessive sugar consumption excessive sugar intake can.
Be found in various foods and drinks such as soda candy pastries and sweetened snacks according to the World Health Organization wh the recommended daily intake of added sugars should not exceed 10% of total daily calories with further benefits observed when limited to 5% the Centers for Disease Control and.
Prevention CDC found that adults who consume 25% or more of their daily calories from added sugars were more than three times as likely to die from cardiovascular disease compared comped to those who consumed less than 10% furthermore research published in the Journal of the American College of Cardiology indicates that high sugar.
Intake is associated with a significant increase in triglyceride levels this elevation in triglycerides contributes to the formation of arterial plaque leading to atherosclerosis and subsequent artery narrowing in fact individuals with the highest sugar intake were found to have a 20% greater risk of developing.
Coronary artery disease compared to those with the lowest intake reducing excessive sugar intake is crucial for maintaining overall health one lesser known tip is to opt for whole fruits instead of processed fruit juices whole fruits contain fiber which slows down the absorption of sugar into.
The bloodstream preventing spikes in blood sugar levels additionally incorporating protein and healthy fats into meals can help stabilize blood sugar levels and reduce craving for sugary snacks finally there's another common habit that you definitely don't want to miss five excessive salt.
Intake excessive salt intake is commonly found in processed foods like canned soups salty snacks and cured meats atherosclerosis occurs when excess salt in the bloodstream contributes to the accumulation of plaque along the inner walls of the arteries this plaque is made up of cholesterol fat calcium and other.
Substances found in the blood over time the plaque hardens and narrows the arteries restricting blood flow to vital organs like the heart and brain research from reputable organizations such as the American Heart Association reveals that high salt intake is directly linked to an increased risk of hypertension stroke heart attack and other cardiovascular.
Diseases according to the World Health Organization over 1.65 million deaths worldwide are are attributable to high sodium intake each year furthermore scientific Studies have elucidated the underlying mechanisms behind this phenomenon showing how salt promotes inflammation endothelial dysfunction and oxidative stress within the arterial.
Walls all of which contribute to the development of atherosclerosis reducing excessive salt intake is crucial for maintaining good health yet many Overlook simple strategies to achieve this one often overlooked tip is flavoring dishes with herbs and spices instead of salt not only does this add depth and complexity.
To your meals but it also reduces the need for added salt additionally opting for fresh ingredients over processed ones can significantly lower your sodium intake another effective method is gradually reducing salt in recipes allowing your taste buds to adjust over time experimenting with different.
Cooking techniques like grilling roasting or steaming can enhance natural flavors without relying on salt finally always check food labels for hidden sodium content as many packaged foods contain high levels of Salt by incorporating these tips into your cooking routine you can effortlessly lower your salt intake and.
Improve your overall health have you realized if you've consumed any of these Foods leave a comment below this video to let everyone know also if you find the content engaging don't forget to like And subscribe to the channel it greatly motivates me sincerely thank you excessively indulging in the five things I listed earlier is like a slowly.
Stabbing knife to your heart unbeknownst to you starting with artery destruction changing a habit isn't easy but with awareness of the danger gradually limiting these bad habits will surprisingly have a significant impact moreover in the next video I believe you'll want to hear about small simple changes in life because the.
Habits you're doing every day but unbeknownst to you one day your arteries will be severely clogged due to the dangerous habits you overlooked in the final part of this video I've prepared three other related videos keep on the journey to explore simple yet impactful things goodbye and see you in the next videos.