Conscious Mastery 🌟 Breaking Depraved Habits for A Better You

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Conscious Mastery 🌟 Breaking Depraved Habits for A Better You


Transform your life Breaking Bad Habits for abetter you we are what we repeatedly do Excellence then is not an act but a habit Aristotleacknowledge your own habit and its impact on your life use the 5-second rule to help youovercome the initial inertia and jump start your tasks with determination single tasking allows youto give your full attention to each task leading to better outcomes and satisfaction mindfulbreaks helps you clear your mind reduce stress and refocus with a fresh perspective creating asupportive environment can significantly influence your success in breaking a bad habit celebrationsact as positive reinforcement celebrate small wins consistency is key make sure to apply yournew strategies every day I am in control of my habits I have the power to change I highlyrecommend Atomic Habits by James clear for anyone.

Looking to break bad habits and form good onesyour journey towards a better you starts today

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