Are your kidneys begging for help our kidneys act as filters for the body when they don't work properly harmful substances can accumulate leading to significant problems unfortunately over 38 million Americans have kidney disease and only 10% of those with chronic kidney disease are aware of it this is partly due to the fact that initial.
Signs of kidney issues May resemble symptoms of other conditions the most serious symptoms typically show up in the later stages of the disease as a precautionary measure it's essential to be aware that early prevention is valuable now let's discuss 10 signs indicating that your kidneys might need assistance number one shortness of.
Breath breathlessness is commonly associated with heart or lung issues but it can also result from kidney disease accumulated fluids and toxins due to compromised kidney function May build up in the lungs causing difficulty breathing additionally a low red blood cell count and anemia can deprive the body of.
Oxygen intensifying the feeling of breathlessness in severe cases lying down might evoke a sensation akin to Drowning seeking medical attention is crucial in such instances number two feeling cold and warm environments kidney disease can cause anemia leading to a sensation of.
Coldness even in a warm room if you find yourself feeling feeling chilly While others are comfortable it could be a subtle sign of kidney issues this symptom is easily overlooked or mistakenly linked solely to anemia it's essential to consider a kidney check along with addressing anemia to identify the root cause of this cold.
Sensation number three fatigue kidneys filter all the toxins in our body so when they're not functioning properly a lot of impurities can form in our blood this can make us feel tired weak dizzy and and unable to focus moreover healthy kidneys produce erythropoetin which is a hormone that contributes to the creation of red blood.
Cells in the body red blood cells carry oxygen throughout our bodies the fewer red blood cells we have the more tired and fragile we will feel this is where anemia kicks in number four trouble sleeping failing kidneys struggle to filter toxins effectively allowing them to circulate in the bloodstream and create havoc in.
The body this can disrupt normal sleep patterns making it challenging to get proper rest additionally kidney issues can contribute to sleep apnea a disorder where breathing stops and starts during sleep this condition often results in loud snoring and in some cases obstructive breathing people with chronic kidney disease commonly.
Experience sleep apnea if you find yourself having difficulty sleeping or notice symptoms of sleep apnea Consulting a healthc care professional is advisable number five Foy or bloody urine blood and urine known as hematuria May indicate kidney infections tumors kidney stones or kidney failure impaired.
Kidney function allows blood to mix with urine causing it to appear brown red or purple it's crucial not to overlook these symptoms women in particular might mistake them for a late period but it's important to distinguish between foamy urine and discolored urine foamy urine resembling the bubbles or white foam.
Seen when making scrambled eggs can indicate a significant amount of protein in the urine specifically albumin the same protein found in eggs If You observe these changes seeking medical advice is essential number six dry and itchy skin in addition to filtering toxins and aiding in red blood cell production.
Kidneys play a role in regulating bone minerals dry and itchy skin May indicate failing kidneys that struggle to maintain the proper mineral balance the buildup of toxins in the bloodstream can also lead to various skin reactions it's crucial not to overlook these signs before we delve into the next.
Point remember to show your support by hitting the like button and subscribing to our channel to stay updated on our informative videos number seven changes in urination kidneys play a crucial role Ro in urine production If you experience frequent urination accompanied by pain or a burning sensation it could indicate.
An issue conversely a decrease in urine volume may also signal a kidney problem nighttime urination especially if it becomes more frequent can be a symptom of kidney failure If You observe these changes seeking prompt medical attention is essential for a proper diagnosis and intervention don't hesitate to consult with a doctor immediately.
Number eight bad breath and metallic taste individuals with kidney disease may experience a metallic taste in their mouth coupled with persistent bad breath this unpleasant taste and odor along with a decreased appetite can be attributed to the accumulation of toxins in the blood known as ureia ureia can lead to nausea and vomiting making even.
The thought of food nauseating it's crucial not to delay seeking medical attention at this stage as prompt intervention is necessary if you're experiencing these symptoms it's essential to consult with a doctor without delay number nine puffiness around the eyes damaged kidneys that allow the leakage of protein into the.
Urine can result in puffiness around the eyes and face this goes beyond swelling in the extremities affecting your facial area as well while these symptoms can indicate kidney issues they may also signal other disorders Consulting a doctor is advisable to identify the underlying problem accurately number 10 swollen.
Ankles feet or hands impaired kidney function results in excessive fluid retention in the body additionally failing kidneys lead to an accumulation of sodium causing swelling in the legs ankles feet or hands it's essential to note that swelling in the extremities can also be indicative of liver heart or chronic vein conditions sometimes people.
Might Overlook or dismiss swollen feet or hands emphasizing the importance of considering various potential causes and seeking medical attention when necessary now that we've discussed the Key signs of kidney disease let's explore nine preventive measures to maintain Kidney Health here's how to keep your kidneys in good condition.
Number one regular kidney function testing for those at risk if you're over 60 years old born with a low birth weight or or have a family history of cardiovascular disease regular kidney function tests are crucial for prevention screening is also recommended for individuals with high blood pressure or a family history of such conditions.
Those dealing with obesity should undergo regular kidney screenings prevention is key so taking proactive measures maintaining an active lifestyle and prioritizing regular kidney screenings are essential for overall health remember your kidneys play a crucial role in your well-being number two quit smoking and.
Moderate alcohol intake smoking and excessive alcohol consumption can have severe long-term effects on your overall health Endeavor to quit smoking and limit your alcohol intake heavy drinking and smoking can elevate blood pressure levels leading to kidney damage over time prolonged high blood pressure May narrow the blood vessels in your kidneys.
Gradually weakening them quitting smoking and moderating alcohol consumption are important steps in maintaining Kidney Health number three limit supplement use similar to medications vitamins and herbal extracts excessive use of supplements including protein bars and shakes can strain your.
Kidneys these compounds may require extra effort from your kidneys to filter out waste before incorporating supplements into your routine or if you're already using them it's advisable to consult with your doctor they can assess the ingredients and advise on potential risks for your kidneys as a general guideline refrain.
From overc consuming supplements to maintain Kidney Health number four control blood sugar levels elevated blood sugar or diabetes can contribute to kidney problems high blood sugar can cause damage to the nephrons and blood vessels in the kidneys affecting their proper functioning individuals with diabetes need to be particularly.
Vigilant about their kid Kidney Health regular checkups with a doctor can help detect potential damage early on allowing for preventive measures to avoid further harm keep blood sugar levels in check to safeguard your kidneys number five use antibiotics carefully antibiotics while powerful at eliminating bacteria can have.
Significant impacts on your kidneys these medications effective in clearing infections leave behind traces that your kidneys work hard to eliminate if your kidneys are in good health antibiotics typically pose no significant issues however if you have kidney problems it's crucial to consult with a.
Doctor before taking antibiotics like penicillin or sulfonamides discussing your Kidney Health with a healthc care professional ensures safe and appropriate antibiotic use number six maintain a healthy diet Research indicates a connection between kidney problems and conditions such as high blood pressure diabetes and.
Cardiovascular diseases these issues often develop over time due to an unhealthy diet and lack of exercise to prevent kidney disease adopt a nutritious eating plan a healthy diet is not only beneficial but can also be delicious remember good food is the best medicine for your body prioritize a.
Balanced and nutritious diet to support overall well-being and Kidney Health number seven stay active and fit regular exercise is essential for overall health benefiting not only your weight heart brain and lungs but also your kidneys it contributes to maintaining optimal blood pressure for Kidney Health incorporate activities.
Like running cycling swimming or daily walks into your routine to enjoy long-term benefits finding time to stay active is important for your kidneys your well-being and your overall happiness prioritize exercise for the sake of your kidneys and your overall health number eight use medication wisely exercise caution with.
Non-steroidal anti-inflammatory drugs like ibuprofen and neoen as excessive use can harm your kidneys prolonged use of medications like proton pump inhibitors may also increase the risk of kidney disease take medications in moderation and only when necessary if you have concerns consult with a healthc care professional.
Number nine stay hydrated the primary way to prevent kidney disease is to ensure proper hydration drinking about four to six glasses of water a day supports healthy kidney function it's important to note that excessive water intake Beyond this recommended range has been shown to provide no real benefit to the kidneys.
According to studies number 10 maintain a healthy weight maintaining a healthy weight is crucial for overall well-being when we we carry excess weight it puts extra strain on our kidneys increasing the risk of kidney disease and related complications to keep a healthy weight focus on a balanced diet and regular exercise this helps prevent conditions.
Linked to obesity such as diabetes and high blood pressure which can harm the kidneys by managing our weight we support optimal kidney function ensuring they can effectively filter and eliminate waste from our bodies prioritizing a healthy weight not not only promotes Kidney Health but also contributes to overall longevity and.
Well-being be vigilant for any of the 10 signs indicating potential kidney issues mentioned earlier additionally adopt the 10 preventive measures to keep your kidneys healthy if you found this video helpful please like And subscribe to our channel for more informative content thank you for watching our mission is your.