5 existence changing habits #shorts #habbits

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5 existence changing habits     #shorts #habbits


5 life changing habits first embrace the power of early risingsecondly practice mindfulness be present be awarethird exercise daily physical activity releases endorphinsyour body's natural mood boosters fourth nourish your bodyopt for a balanced diet remember you are what you eatlastly cultivate a reading habit dive into the world of booksexpand your knowledge and unlock your imagination so rise earlybe mindful exercise eat write and readremember change starts with you.

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