The Smoothie Diet: Get the ideal weight in 21 days
The Smoothie Diet: 21 Day Rapid Weight Loss Program, Certainly, we know the foods allowed to be eaten during this diet.
Weight loss is not as simple as cutting back on calories or losing a few centimeters around the waist; in fact, it’s necessary to absolutely eliminate and end your relationship with unhealthy foods that led to this obesity.
Does the smoothie diet work
Most diet and weight loss juices lack protein of all kinds, and some lack the healthy fats that are needed for the body to grow in a healthy way.
Many of the responsible organizations emphasized that getting enough protein of various kinds throughout the day,
It is preferable for the body to get 50 grams at the most per day by eating a little with each meal, snack, and various fruits
Rapid weight loss smoothie diet
In addition to metabolism and an improvement in metabolic rate, the most important concept on which this strategy is based is diet.
It is preferable to eat healthy foods such as green leafy vegetables and beneficial proteins to nourish your body.
10-day smoothie meal plan
In addition to the diet plan that you’ll follow, you must follow some tips such as switching soft drinks with water and natural juices to reduce the number of calories that enter the body
and not to use butter for frying or cooking and replace it with extra virgin olive oil and reduce the number of ice cream and chocolate that you Take it up.
You can increase your fruit intake.