Custom Keto Diet
Custom Keto Diet, The keto diet is a diet that has recently been famous in America and the whole world for its effectiveness and efficiency. As it depends mainly on the principle of ketosis,
The principle of ketosis is the use of excess fat stores in the human body and its proper use in generating energy that is used to carry out the necessary activities throughout the day.
What is distinguished in this system is that carbohydrates are dispensed with and are compensated for by exploiting excess body fats that cause obesity and harm the human body.
Keto custom plan
- First, limit your carbohydrate intake
- Second, limit the number of protein consumed
- Third, stop worrying about fats
- Fourth, drink lots of water
- Fifth, stop snacking
- Sixth, start fasting
- Seventh, exercise
- Eighth, take nutritional supplements
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To get started on the keto diet, you need to plan ahead. This means creating a workable eating plan, so all that’s left is to start right away.
The type of food you eat depends on how quickly you want to enter a ketogenic state.
The more strict you are in the number of carbohydrates you consume (less than 15 grams per day), the faster you will enter ketosis.
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You will need to limit the number of carbohydrates you take in, which will most likely come from vegetables, nuts, and dairy products.
Do not eat any foods that contain refined carbohydrates such as wheat (bread, pasta, and grains), starches (potatoes, beans, legumes), or fruits.
The simple exception here is avocado, crumble, and berries, which can be consumed in moderation.