The Smoothie Diet: Get the ideal weight in 21 days
The Smoothie Diet: 21 Day Rapid Weight Loss Program, Certainly, we know the foods allowed to be eaten during this diet.
Weight loss is not as simple as cutting back on calories or losing a few centimetres around the waist; in fact, it’s necessary to absolutely eliminate and end your relationship with unhealthy foods that led to this obesity.
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Most diet and weight loss juices lack protein of all kinds, and some lack the healthy fats that are needed for the body to grow in a healthy way.
Many of the responsible organizations emphasized that getting enough protein of various kinds throughout the day,
It is preferable for the body to get 50 grams at the most per day by eating a little with each meal, snack and various fruits
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In addition to metabolism and an improvement in metabolic rate, the most important concept on which this strategy is based is diet.
It is preferable to eat healthy foods such as green leafy vegetables and beneficial proteins to nourish your body.
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In addition to the diet plan that you’ll follow, you must follow some tips such as switching soft drinks with water and natural juices to reduce the number of calories that enter the body
and not to use butter for frying or cooking and replace it with extra virgin olive oil and reduce the number of ice cream and chocolate that you Take it up.
You can increase your fruit intake.
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At this meal, you can aim for 300 to 350 calories.
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To enhance the detoxing effect, do not forget to drink at least 1.5 litres of water daily.
You can take it regularly as it is a great natural drink that helps you lose belly fat and also helps you lose weight from the body in general.
And the recipes of this soaked water, which help in obtaining a thin belly, are delicious and enjoyable.
And when you drink water infused with some ingredients such as cucumber, lemon, ginger, and mint, it helps flush out toxins from the body and also helps you lose belly fat at the same time.
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Losing weight quickly is a good motivation to stick to the diet or exercise, and here are some diets to lose weight quickly and safely:
Intermittent fasting: As a fast, safe and easy diet is prepared, based on not eating for several hours, ranging between 12-20 hours at a time, which may force the body to use the stored fats to obtain energy,
which in turn will help in losing weight quickly, Adherence to it may result in a loss of one kilogram or more per week.
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Low-carbohydrate diet: This diet avoids foods rich in refined and refined carbohydrates, such as white flour, sugar, fruit juices, bread, sweets, cakes, biscuits, pasta, soda, and rice, with an emphasis on foods rich in protein and healthy fats.