Custom Keto Diet
Custom Keto Diet, The keto diet is a diet that has recently been famous in America and the whole world for its effectiveness and efficiency. As it depends mainly on the principle of ketosis,
The principle of ketosis is the use of excess fat stores in the human body and its proper use in generating energy that is used to carry out the necessary activities throughout the day.
What is distinguished in this system is that carbohydrates are dispensed with and are compensated for by exploiting excess body fats that cause obesity and harm the human body.
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- First, limit your carbohydrate intake
- Second, limit the number of protein consumed
- Third, stop worrying about fats
- Fourth, drink lots of water
- Fifth, stop snacking
- Sixth, start fasting
- Seventh, exercise
- Eighth, take nutritional supplements
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To get started on the keto diet, you need to plan ahead. This means creating a workable eating plan, so all that’s left is to start right away.
The type of food you eat depends on how quickly you want to enter a ketogenic state.
The more strict you are in the number of carbohydrates you consume (less than 15 grams per day), the faster you will enter ketosis.
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You will need to limit the number of carbohydrates you take in, which will most likely come from vegetables, nuts and dairy products.
Do not eat any foods that contain refined carbohydrates such as wheat (bread, pasta, and grains), starches (potatoes, beans, legumes) or fruits.
The simple exception here is avocado, crumble, and berries, which can be consumed in moderation.
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Do not take the following:
- Grains – wheat, corn, rice, food grains, etc.
- Sugar – honey, aloe vera, maple juice, etc.
- Fruits – apples, bananas, oranges, etc.
- Tubers – potatoes, sweet potatoes, etc.
Eat the following:
- Leafy greens – spinach, kale, etc.
- Floral vegetables – broccoli, cauliflower, etc.
- High-fat dairy products – dry cheeses, high-fat cream and butter, etc.
- Nuts and seeds – macadamia, walnuts, sunflower seeds, etc
- Avocado and berries – Raspberries, cranberries and other berries with a low glycemic index.
- Sweeteners – stevia, erythritol, monk fruit and other low-carb sweeteners.
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Many people ask if carbohydrates are an essential ingredient for building muscle. The correct answer is no. If you are also asking this question, we will assume you know how you have gained muscle mass.
You can still replenish your glycogen stores while you are on the ketogenic diet. The keto diet is an excellent way to build muscle, but protein consumption is essential.
It is assumed that if you are looking to gain muscle mass, you should get between 0.5 to 0.6 grams of protein per kilogram of body mass without fat.
The rate at which you gain muscle mass while on the ketogenic diet may be slower than usual, but this is due to the fact that you do not gain much body fat.
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Our body needs healthy fats to survive, and when you are on the keto diet, you fill your body with the right nutrition. Let’s take a look at which foods are allowed.
- Dairy products
- Meat and poultry
- Coconut Oil
- Dark chocolate