Hello everyone Welcome to our Channel today we're shedding light on a critical Health topic that affects more than 850 million people in the entire world kidney disease many individuals are unaware of its presence and it's time we talk about it the kidneys are vital organs that play a central role in maintaining the overall health and.
Balance of the human body through a complex interplay of functions these bean-shaped organs ensure the filtration of blood regulation of fluid and electrolyte balance control of blood pressure and elimination of waste products Additionally the kidneys contribute to crucial processes such as erythropoesis Vitamin deactivation and.
Glucose regulation their intricate functions are essential for sustaining life and preventing the accumulation of harmful substances in this video we'll uncover 10 daily habits that may unknowingly harm your kidneys and discuss how to prevent them before it's too late so without further Ado let's walk this healthy path into the first.
Habit habit number one excessive use of painkillers we often reach for over-the-counter painkillers without much thought but did you know they can pose a significant threat to your kidneys especially for those with kidney disease or those using them frequently or in high doses nids and analgesics can lower kidney blood flow causing.
Inflammation and scarring to protect your kidneys use painkillers sparingly strictly adhering to recommended doses if you're dealing with chronic pain consider alternative methods like Physical Therapy acupuncture or meditation always consult your doctor for personalized advice habit number two excessive salt consumption while salt is.
Crucial for our body IES too much can harm the kidneys sodium and salt can elevate blood pressure a leading cause of kidney damage to mitigate risks limit daily sodium intake to no more than 2,300 mg approximately 1 teaspoon of salt be mindful of processed foods high in sodium such as canned soups frozen meals snacks sauces and condiments opt.
For fresh fruits and vegetables prep prepare meals from scratch using herbs and spices and always scrutinize nutrition labels on packaged Foods habit number three ignoring urination urges holding in urine when busy or lacking access to a bathroom may put your kidneys at risk ignoring the urge to urinate allows urine to linger in the.
Bladder promoting bacterial growth and increasing the likelihood of urinary tract infections untreated UTI can escalate to the kidney causing severe damage to safeguard Kidney Health promptly respond to urination urges preventing the accumulation of bacteria in the bladder avoid holding your urine for more than 4.
Hours and ensure complete bladder emptying during each bathroom trip habit number four inadequate sleep sleep is not only crucial for overall health but also plays a significant role in Kidney Health the kidneys follow a natur natural circadian rhythm reducing their workload during sleep and resuming normal function upon waking disruption.
Of this cycle due to insufficient sleep can impede kidney function studies show a 65% higher risk of kidney disease in individuals sleeping less than 5 hours per night on the flip side excessive sleep Beyond 9 hours per night also poses a higher risk the recommended sleep duration for adults is 7 to 9 hours per night to enhance Sleep Quality.
Maintain a consistent sleep schedule avoid substances like caffeine and alcohol before bedtime limit screen time at night and create a comfortable dark sleeping environment incorporate relaxation techniques like meditation yoga or breathing exercises to promote better sleep habit number five excessive meat consumption while meat protein is.
Beneficial an overabundance of animal protein can negatively impact the kidneys animal protein generates acid in the blood potentially causing acidosis and leading to kidney stones bone loss muscle wasting and chronic kidney disease the recommended daily protein intake is 0.8 G per kilogram of body weight for adults this translates to.
Around 56 g of protein per day for an average person to make maintain a balanced and moderate protein intake consider incorporating more plant-based sources like beans lentils nuts seeds tofu and quinoa into your diet these foods not only offer high protein content but also low acidity high fiber and antioxidant levels habit number six.
Inadequate water consumption water is vital for life and plays a crucial role in Kidney Health by flushing out toxins and waste products preventing kidney stones and chronic kidney disease ample water intake is among the best practices to maintain healthy kidneys a general guideline suggests consuming at least 1.5 to 2 L of water per day but.
Individual requirements May differ stay hydrated by drinking water consistently throughout the day especially before during and after exercise or when feeling thirsty other fluids like herbal teas juices or soups can also contribute but be cautious with beverages containing caffeine alcohol or sugar as they can lead to dehydration and harm.
The kidneys habit number seven consumption of processed foods these convenient and tasty Delights may seem appealing but they can be detrimental to your Kidney Health processed foods undergo alterations with the addition of salt sugar fat preservative and artificial flavors high in sodium and phosphorus excessive consumption can.
Contribute to high blood pressure and kidney stones straining the kidneys high blood pressure and kidney stones are associated with kidney damage research from the American Journal of kidney diseases links higher consumption of processed foods to elevated phosphorus levels in the blood to minimize processed food intake prioritize fresh.
Fruits vegetables whole grains lean proteins and healthy fats cook meals at home using herbs and spices instead of salt and scrutinize nutrition labels for low sodium and low phosphorus options habit number eight insufficient exercise regular physical activity plays a pivotal role in maintaining a healthy weight reducing the risk of obesity and.
Diabetes two leading causes of kidney disease exercise also contributes to lower blood pressure safeguarding the kidneys from damage research from the Journal of the American Society of nephrology shows that individuals engaging in regular exercise have a significantly lower risk of developing kidney disease compared to those who do.
Not the recommended exercise amount for adults is at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity physical activity per week supplemented by muscle strengthening exercises at least twice a week habit number nine smoking this habit stands out as one of the most detrimental not just for overall health.
But particularly For Kidney Health smoking damages blood vessels reducing blood flow to the kidneys and impairing their ability to function optimally and filtering out waste and toxins moreover smoking elevates the risk of developing kidney cancer cancer a prevalent form of cancer a study in the Journal of the American Society of nephrology indicates.
That smokers face a 60% higher risk of kidney failure compared to non-smokers quitting smoking is Paramount benefiting not only the kidneys but also the lungs heart brain skin teeth and overall well-being habit number 10 excessive alcohol consumption while enjoying a drink is a social activity ity for many excessive alcohol.
Intake can have adverse effects on your kidneys being a diuretic alcohol increases urine production leading to dehydration and placing extra strain on the kidneys to maintain fluid balance additionally alcohol impacts the liver producing a substance called Ura which the kidneys filter consuming excessive alcohol can overwhelm the kidneys with.
More Ura than they can effectively handle potentially causing kidney damage to limit alcohol intake adhere to the recommended guidelines of no more than one drink per day for women and two drinks per day for men consume alcohol slowly preferably with food and Hydrate with water or non-alcoholic beverages avoid drinking on an empty stomach when.
Thirsty or when fatigued in conclusion your kidneys are vital organs deserving careful attention by steering clear of these 10 habits you can significantly enhance Kidney Health potentially preventing or delaying the progression of kidney disease remember prevention is always preferable to cure if you found this video informative please show your.
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